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Meal Delivery Program​

  • Sakara Life offers life-transforming, plant-rich super meals delivered to your door

  • Clean, organic, ready-to-eat meals

Contact Us

Initial Session

First Visit

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Initial Session: 

A 90 minute, 1:1 consultation with one of our RD's. During your first visit, we personalize your nutrition consultations by diving deep into a comprehensive assessment including dietary recall, patient and family medical history, review of your most recent labs, and your individual nutrition / health goals. 

 

What’s Included in the forms/assessment: 

  • Medical Symptom Questionnaire 

  • Comprehensive Patient and Family History Assessment 

  • Lifestyle / Self Care Assessment 

  • Nutrition Focused Physical Exam (weight, oral exam, hair & nail exam, skin exam) 

  • Blood work / Lab Review 

  • Supplement Plan (if applicable) 

  • Package / Session Plan 

  • Weight, Muscle Mass & Body Fat Analysis (Please inquire at booking, there is a $50 fee and packages) 

  • Private patient Portal to send messages to your RD in between appointments

 

Second Visit: 

After 1-2 weeks, you will meet again with your RD for 60 minutes. During this appointment, you and your RD will discuss a care plan/goals to start your journey. 


What’s Included: 

  • Goal Setting 

  • Nutrition Education & Materials 

  • Nutrition Plan / Meal Planning 

  • Special Testing Recommendations (if applicable)

  • Weigh-In (if applicable)

  • Nutrition focused physical exam

  • Supplement suggestions

  • Collaboration with your other health care providers

  • Private patient Portal App to send messages to your RD in between appointments, Journal food via pictures, exercise, goals (if applicable)


 

Follow-Ups (first 3 months):

Every 2-3 weeks, 30-60 minute 1:1 consultations are highly recommended for accountability and progressive change. These follow-ups are patient-centered to goals, challenges and nutrition education the patient may need more assistance with. 

 

What’s Included: 

  • Nutrition / Meal Planning 

  • Supplement Plan 

  • Speciality Functional Medicine Testing Review 

  • Lifestyle / Self Care Recommendations 

  • Exercise Plan / Recommendations 

  • Nutrition Cooking Coaching 

  • Goal Setting & Strategy Planning 

  • Collaboration with your other health care providers

  • Private patient Portal App to send messages to your RD in between appointments, Journal food via pictures, exercise, goals (if applicable)


 

We determine goals at each visit together based on what is working/not working. Nutritional counseling is like Nutritional “therapy”.  We develop a relationship together to learn as much as we can about you to help you in your journey.  We do not believe in a “quick fix” diet program. We help you to develop a lifestyle approach for behavior change which is why we see our patients frequently and often for years.

 

Follow-Ups (6+ months):

Every 4-6 weeks, 60 minute 1:1 consultations are highly recommended for accountability and maintenance of change. These follow-ups are patient-centered to goals, challenges and nutrition education the patient may need more assistance with. 

 

What’s Included: 

  • Nutrition / Meal Planning 

  • Supplement Plan 

  • Speciality Functional Medicine Testing Review 

  • Lifestyle / Self Care Recommendations 

  • Exercise Plan / Recommendations 

  • Nutrition Cooking Coaching 

  • Goal Setting & Strategy Planning 

  • Collaboration with your other health care providers

  • Private patient Portal App to send messages to your RD in between appointments, Journal food via pictures, exercise, goals (if applicable)